Our extra virgin olive oil is an olive oil of high nutritional value, of organic cultivation that comes from our traditional centuries-old olive groves. It is a highly polyphenolic olive oil.

Highly polyphenolic olive oil, such as extra virgin olive oil, is rich in beneficial compounds that can positively impact your health. Here are some of the notable health benefits associated with consuming this type of olive oil:

Cardiovascular Health: The polyphenols in olive oil have been linked to improved heart health. They can help lower LDL cholesterol levels (the "bad" cholesterol) while increasing HDL cholesterol levels (the "good" cholesterol), reducing the risk of heart disease and stroke.

Anti-Inflammatory Properties: Polyphenolic compounds in olive oil have potent anti-inflammatory effects. Regular consumption may help alleviate chronic inflammation, which is associated with various health conditions, including arthritis and certain heart diseases.

Antioxidant Protection: The high levels of polyphenols in olive oil act as antioxidants, neutralizing harmful free radicals in the body. This antioxidant activity can help protect cells and tissues from oxidative stress, reducing the risk of chronic diseases and premature aging.

Brain Health: Some research suggests that the polyphenols in olive oil may have neuroprotective effects, supporting brain health and cognitive function. Regular consumption has been associated with a lower risk of neurodegenerative diseases like Alzheimer's and Parkinson's.

Weight Management: Despite being calorie-dense, incorporating olive oil into a balanced diet may support weight management. The polyphenols and monounsaturated fats in olive oil can help increase feelings of fullness, reducing overall calorie intake.

Digestive Health: Olive oil has been shown to promote healthy digestion and may help prevent or manage conditions like gastritis and peptic ulcers.

Cancer Prevention: Some studies suggest that the polyphenols in olive oil may have anticancer properties, particularly in reducing the risk of certain types of cancers, including breast, colon, and prostate cancer.

Skin and Hair Health: The polyphenols in olive oil can benefit skin and hair health when used topically or consumed. They may help moisturize and protect the skin from damage caused by UV rays and oxidative stress, promoting a healthy complexion and reducing signs of aging.

Bone Health: Olive oil consumption has been associated with improved bone density and a reduced risk of osteoporosis, likely due to its anti-inflammatory and antioxidant effects.

Metabolic Health: Regular intake of polyphenolic olive oil has been linked to improved insulin sensitivity, which may benefit individuals with type 2 diabetes or those at risk of developing the condition.

It's important to note that while polyphenolic olive oil offers numerous health benefits, it should be consumed as part of a balanced and varied diet, along with an overall healthy lifestyle. Additionally, always choose high-quality, extra virgin olive oil, as it retains the highest levels of polyphenols and other beneficial compounds.