The composition of Cretan herbs is a testament to the island's rich biodiversity and the unique Mediterranean climate. Each herb, with its distinct profile, is a complex blend of phytochemicals, essential oils, and nutrients. Let's delve deeper into the intricate composition of these botanical wonders:

• Essential Oils: One of the most distinguishing features of Cretan herbs is their aromatic essential oils. These volatile compounds give the herbs their signature scents and flavors. From the robust aroma of rosemary to the delicate scent of dittany, these oils play a pivotal role in the therapeutic and culinary value of the herbs.

• Flavonoids: These are powerful antioxidants found in abundance in Cretan herbs. Flavonoids help combat oxidative stress, protect the body from free radicals, and are believed to have anti-inflammatory properties.

• Tannins: Present in several Cretan herbs, tannins are polyphenolic compounds known for their astringent properties. They play a role in wound healing and reducing inflammation.

• Terpenes: These are organic compounds that contribute to the aroma and flavor of the herbs. Terpenes like limonene, pinene, and linalool are commonly found in herbs like oregano, thyme, and sage.

• Vitamins & Minerals: Cretan herbs are a good source of essential vitamins and minerals. For instance, rosemary is rich in calcium, vitamin B6, and iron, while sage is a good source of vitamin K.

• Alkaloids: Some Cretan herbs contain alkaloids, which are organic compounds with medicinal properties. They can have a range of effects on the human body, from pain relief to immune system support.

• Saponins: These are compounds found in certain herbs that have antioxidant and immune-boosting properties. They also play a role in heart health and cholesterol regulation.

The intricate composition of Cretan herbs makes them a valuable addition to both culinary dishes and traditional remedies. Their rich profile of compounds is a reflection of Crete's fertile soils, abundant sunshine, and age-old agricultural practices.