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Olive oil

All you need to know about Cretan olive oil

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Honey

All you need to know about Cretan honey

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Herbs

All you need to know about Cretan herbs

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Does honey have high nutritional value?

Yes, honey is nutritious. Its composition can vary based on factors like the type of flowers bees use for nectar and processing methods. Key components include carbohydrates, vitamins, minerals, antioxidants, enzymes, and prebiotics. Consume honey in moderation due to its sugar content. Note: Infants under one year should not consume honey due to botulism risk.
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