1. Harvesting and transport

The first step in the olive oil production process is the harvesting of the olives. The producers, using their olive harvesters and olive harvesting nets, collect the olives from their fields and transport them to the mill daily between the months of October and February. In practice, this means that the olive fruit is ground fresh within a few hours of collection. The olives are transported in jute sacks or perforated cages, so that they can be ventilated and retain their vitality.

2. Cleaning and crushing of the olives

At this stage, the olives are placed on roller conveyors and pass through special deleafers where the leaves and foreign matter are removed and transported to special silos. It continues on its course and is driven to the olive washer. The clean olives are conveyed by belt to the crusher, which is the main stage of the mill's processing, where a series of rotating agitators crush and homogenize the olives and turn them into a paste, the olive paste. The purpose of crushing is to release the oil.

3. Kneading and separation of olive oil

After crushing, the resulting olive paste is transferred to the kneading machines and stirred slowly at an adjustable temperature not exceeding 27 degrees Celsius ("cold extraction") for about 35 - 45 minutes. There, the tiny droplets of olive oil come together, completing the mechanical extraction. When the kneading time is over, the olive paste is ready for the separation phase. At this stage it is transferred to a centrifugal machine that separates the oil from the liquid and solid residues, i.e. the vegetable juice is separated from the oil-core that is the raw material for the production of olive-pomace oil and biofuel for home heating or energy production.

4. Extraction of olive oil

The final separation takes place in the separator, a centrifugal machine that separates the extra virgin olive oil from residues and results in pure olive oil, with a golden green colour and a clean texture. In this phase we measure the qualitative characteristics of the olive oil and test its taste and aroma.

5. Standardisation

During transport from the mill to the standardisation plant, it is placed in specially designed, airtight containers. After natural sedimentation, the clear olive oil is collected and passes through the chemical laboratory for special analyses. Standardisation takes place in the specially designed production area and is bottled under strict adherence to health protocols in carefully designed containers, with a maximum capacity of 5lt, in which the olive oil is protected from light and temperature fluctuations, thus preserving its nutrients, taste and aroma. Finally, it is packed in special cartons and on pallets with standard specifications to start its journey safely to the consumer's table.

The Nourishing Wonders of Cretan Olive Oil and the Mediterranean Diet

Cretan olive oil and the Mediterranean diet have long been celebrated for their remarkable health benefits, offering a holistic approach to well-being. Rooted in the time-honored traditions of Crete, this golden elixir and dietary regimen have captivated the world with their rich flavors and numerous nutritional advantages.

1. Heart Health: At the heart of the Mediterranean diet lies Cretan olive oil, renowned for its heart-protective properties. Packed with monounsaturated fats, it helps maintain healthy cholesterol levels and supports cardiovascular health, reducing the risk of heart disease.

2. Antioxidant Richness: Both Cretan olive oil and the Mediterranean diet are abundant sources of antioxidants, such as polyphenols and vitamin E. These powerful compounds combat oxidative stress, bolster the immune system, and promote cellular health.

3. Weight Management: With its emphasis on fresh fruits, vegetables, and whole grains, the Mediterranean diet, complemented by Cretan olive oil, aids in weight management. The presence of healthy fats contributes to a feeling of fullness and satisfaction, curbing overeating tendencies.

4. Cognitive Vitality: The brain-nourishing properties of olive oil have been linked to improved cognitive function and a reduced risk of cognitive decline. This beneficial effect is an essential element of the Mediterranean diet's overall impact on brain health.

5. Anti-Inflammatory Benefits: Both olive oil and the Mediterranean diet have anti-inflammatory effects, supporting a healthy inflammatory response and potentially reducing the risk of chronic inflammation-related conditions.

6. Digestive Harmony: Gentle on the digestive system, Cretan olive oil aids in digestion and may alleviate discomfort associated with indigestion.

7. Longevity Secrets: Adopting the Mediterranean diet, featuring Cretan olive oil as a cornerstone, has been associated with increased longevity and a higher quality of life.

8. Diabetes Support: Studies suggest that the Mediterranean diet, supplemented by olive oil, may help manage blood sugar levels and improve insulin sensitivity in individuals with type 2 diabetes.

9. Skin Radiance: Olive oil's nourishing properties contribute to healthy skin, promoting a radiant and youthful complexion when incorporated into daily skincare routines.

10. A Taste of Culture: Beyond its health benefits, Cretan olive oil and the Mediterranean diet offer a cultural connection to the vibrant traditions of Crete and the Mediterranean region, encouraging a mindful and enjoyable approach to food.

Embracing Cretan olive oil and the Mediterranean diet unlocks a treasure trove of health benefits that extend far beyond the table. With each drop of this liquid gold and every bite of the diverse Mediterranean dishes, you savor the essence of a nourishing lifestyle passed down through generations. Whether drizzled over salads, used for cooking, or simply savored on its own, Cretan olive oil enriches your life with its timeless flavors and invaluable contributions to your well-being. Embrace the Mediterranean way of life, and let the wonders of Cretan olive oil and the Mediterranean diet transform your health from the inside out.