George Chr. Xeroudakis is a 4th generation olive farmer, carrying on the family tradition of tending to ancient olive groves. The cultivation is entirely organic, with the olive groves being centuries-old and of the "Mastoid" variety, grafted onto a wild local olive type.

The olive groves are situated on mountainous terrain, arranged in an amphitheater-like setting. All farming tasks are done manually, as the land's shape doesn't permit the use of large equipment.

Working closely with the Institute of Horticultural Plants and Olives of Chania and the Department of Pharmacy of the National Kapodistrian University of Athens, we begin harvesting oil in early October each year. We produce a top-quality extra virgin olive oil with the highest nutritional value, akin to a "natural medicine".

How to Consume Premium High-Phenolic Organic Olive Oil

Consuming a premium high-phenolic organic olive oil can provide numerous health benefits due to its rich content of phenolic compounds, which are antioxidants known for their potential positive effects on cardiovascular health, inflammation, and more. Here are some tips on how to best enjoy and make the most of your premium high-phenolic organic olive oil:

Use It Raw: High-quality olive oil is best enjoyed in its raw form. Heat can degrade its delicate flavors and beneficial compounds. Use it as a finishing touch to drizzle over salads, vegetables, grilled meats, a bowl of soup just before serving or even with your yogurt.

Salads: Create flavourful salad dressings by combining your olive oil with balsamic vinegar, lemon juice, herbs, and spices. This not only enhances the taste but also allows you to benefit from the antioxidants.

Dipping: Serve your olive oil as a dipping sauce for bread. Add a sprinkle of sea salt and some herbs for extra flavor.

Marinades: Marinate meats, poultry, seafood, or tofu with olive oil before grilling, roasting, or baking. This can enhance the flavors and help keep the food moist.

Pasta: After cooking pasta, toss it with olive oil and your choice of ingredients like garlic, herbs, and grated cheese for a simple yet flavorful pasta dish.

Soups: Add a swirl of olive oil to your soups just before serving to elevate their taste and nutritional content.

Herbs and Spices: Experiment with adding different herbs, spices, and citrus zests to your olive oil. This can create unique flavor profiles and further boost the antioxidant content.

Moderation: While olive oil is healthy, it's important to remember that it is calorie-dense. Use it in moderation as part of a balanced diet.