Cretan olive oil, cherished for centuries, embodies the essence of the Cretan land and tradition
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Meet the therapeutic properties of Cretan herbs and enrich the flavor of your meal with Cretan spices
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Discover different varieties of Hellenic olives and find out why they are considered the best in the world
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Explore Cretan honey and its health benefits.
Explore Cretan olive oil and how it can boost your health and enrich your flavours
The answer is that nothing can be compared with the taste and aromas of the freshly extracted olive oil. So, no olive oil is not getting better with time. Though, as long as it is kept in dark and glass containers at a cool temperature olive oil can be well preserved.
The actual truth is that a bitter and/or spicy taste are indications for a high-quality olive oil that has been extracted from the olives at the appropriate time and is still fresh. The spicier the olive oil, the more phenols it contains!
Olive oil has been used for cosmetic purposes for centuries. Olive oil is great for moisturizing dry hair or skin because it contains squalene, oleic acid and vitamin E.
That is not correct! As we already said, olive oil is ideal for cooking and there is scientific evidence for this! A recent study showed cooking with Extra Virgin Olive Oil (including deep frying and sautéing) an increase is observed in total phenols (antioxidants) in the cooked food (particularly when cooking raw vegetables). In contrast, when boiling vegetables in water, the total amount of phenols, is reduced.
Jump into the wonderful world of Cretan herbs and find out how they can make you feel healthier
Dittany Tea (Tsai diktamo or Origanum dictamnus): Dittany tea is crafted from the leaves and flowers of the Dittany of Crete plant, which is indigenous to the island. It boasts a unique and aromatic flavor. Beyond its culinary uses, Dittany tea is believed to possess medicinal properties and is sometimes used to address digestive and respiratory issues.
Cretan Sage Tea (Tsai faskomilo or Salvia fruticosa): Sage tea, made from the leaves of the Cretan sage plant, is another popular herbal infusion in Crete. It has a slightly bitter and earthy taste and is thought to have various potential health benefits, including supporting digestion and offering antioxidant properties.
Lemon Verbena Tea (Tsai luisa or Aloysia citrodora): Lemon verbena tea is prepared from the leaves of the lemon verbena plant, which is cultivated in Crete. It has a refreshing lemony flavor and is often enjoyed for its citrusy aroma and potential calming effects. This tea is favored for its soothing and aromatic qualities.
Digestive Health: Dittany is often used to aid digestion and soothe gastrointestinal discomfort. It may help alleviate symptoms such as indigestion, bloating, and gas.
Anti-Inflammatory: Dittany is believed to have anti-inflammatory properties, which may make it beneficial for conditions involving inflammation, such as arthritis or sore muscles. It can also be used topically on minor skin irritations.
Antioxidant: Like many herbs, Dittany contains antioxidants, which can help combat oxidative stress and free radicals in the body. Antioxidants may play a role in reducing the risk of chronic diseases.
Respiratory Health: Some traditional uses of Dittany include addressing respiratory issues like coughs and bronchitis. It may help soothe the throat and reduce coughing.
Wound Healing: Dittany has been historically used topically on wounds and cuts to promote healing. Its antimicrobial properties may help prevent infection.
Aphrodisiac: In folklore, Dittany has also been associated with aphrodisiac properties, although scientific evidence supporting this claim is limited.
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